Month 1 complete!


3x build weeks and a light week.

Plan broken into

Mondays no training - no training

Tue: Bike and run - bike and run

Wed swim and weights - swim

Thu: Bike and run - bike and run

Fri: swim - missed 3 and 4.

Sat: Bike and weights - going well on Sat.

Sun: run and swim. swim on 1, no runs on Sun yet.


PLAN
-Continue as is Mon-Friday.
Sat is fine.

Need to get Sunday into line.



Signed up for the A-race. Aug 21st 2016. Timberman 70.3

Month goal is to identify other target events in early season, duathlon/sprints.