Month 1 complete!


3x build weeks and a light week.

Plan broken into

Mondays no training - no training

Tue: Bike and run - bike and run

Wed swim and weights - swim

Thu: Bike and run - bike and run

Fri: swim - missed 3 and 4.

Sat: Bike and weights - going well on Sat.

Sun: run and swim. swim on 1, no runs on Sun yet.


PLAN
-Continue as is Mon-Friday.
Sat is fine.

Need to get Sunday into line.



Signed up for the A-race. Aug 21st 2016. Timberman 70.3

Month goal is to identify other target events in early season, duathlon/sprints.

1'st session DONE!

Well that's it I'm off the blocks!

Spin bike 10 miles 23:27
Run 3miles in 30 mins

Bike felt good but the run was barely there. Left hip felt tight, walked a few minutes of it.

Day 1 week 1 - Done

Planning on completing a sprint followed by an Olympic followed by a half ironman program

Goal race 2016 season

>Making a return to triathlon and planning on Timberman 70.3 as a goal race.

Training starts Monday.I'll update weekly on progress, training plans and what I plan on following.

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