Well that's it I'm off the blocks!
Spin bike 10 miles 23:27
Run 3miles in 30 mins
Bike felt good but the run was barely there. Left hip felt tight, walked a few minutes of it.
Day 1 week 1 - Done
Planning on completing a sprint followed by an Olympic followed by a half ironman program
Tuesday, November 10, 2015
Sunday, November 8, 2015
Goal race 2016 season
>Making a return to triathlon and planning on Timberman 70.3 as a goal race.
Training starts Monday.I'll update weekly on progress, training plans and what I plan on following.
countingdownto.com
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